nuts for coconuts | the coconut

Photo: Coconut pool side amenity at Four Seasons Resorts Maldives

Did you know that the coconut water is naturally low in carbohydrates, 99% fat free and low in sugars with vitamins? It is known for its benefits for the medical purposes, and doctors recommend coconut water for various health risks. With the same electronic balance as human blood, coconut water is used as IV's for sick patients, as blood plasma and energizers.

The husk is used for making coir and the coconut shell is used as toddy containers or creating ornaments and utensils. The matured meat of the coconut is grated and used for cooking, or extracting milk and oil. While grated coconut is used in local snacks, meals and desserts, it is also mixed with sugar and food coloring to create a festive candy, popular in Children’s birthday parties. Coconut milk is extracted by squeezing the grated meat with water and filtering and is used for various purposes. Coconut oil is extracted from coconut milk and is said to be the healthiest oil available, loaded with natural antioxidants which fights free radical damage and keeps the skin smooth. Coconut oil is used for medical treatments and to produce cosmetic products as well. The CHI spa at Shangri-La Vilingili Resort & spa – Maldives uses locally acquired organic coconut oil for soothing and healthy massages.